In light of the DARE to CARE Youth Gathering happening on Thursday (https://home/u59166p55974/domains/stri.la/public_html/aucsa.facebook.com/events/217767358641051/), we will focus on compassion meditation this week. We will explore what compassion means to you and then practise a loving kindness practise – first starting with loving ourselves healthy and then spreading our kindness to others.

Everyone – with or without previous meditation experience – is welcome.

Please bring a cup for tea.