january, 2020

15jan2:00 pm4:00 pmMaking friends with your stress

Event Details

What stresses you out? How do you deal with it? In this practical and hands-on workshop, Maureen will facilitate an exploration of how to deal with stress through meditation and (self-)compassion. Join us to learn about awesome tools to make friends with your stress!
PS. Come prepared to share and a notebook might be useful 🙂

Time

(Wednesday) 2:00 pm - 4:00 pm

Location

Zen common room of 940 (furthest building 2nd floor)

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